What are examples of legumes?

What are examples of legumes?

What are examples of legumes?

Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber.

What are 6 common legumes around the world?

Legumes are considered a dietary staple in many countries and cuisines around the world….Some of the most common types of legumes include:

  • Kidney beans.
  • Black beans.
  • Lentils.
  • Garbanzo beans.
  • Peas.
  • Alfalfa.
  • Cannellini beans.
  • Soybeans.

Which beans are legumes?

The main types of legumes include:

  • dry and fresh beans, and soybeans.
  • dry and fresh peas.
  • lentils.
  • chickpeas.
  • peanuts.

Is a green bean a legume?

Legumes are the seeds of the plant and are eaten in their immature form as green peas and beans, and the mature form as dried peas, beans, lentils and chickpeas. Vegetables can be broken up into different groups, with each group providing their own unique nutrients.

What is the healthiest legume?

Here are nine of the healthiest beans and legumes you can eat — and why they’re good for you….

  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
  2. Lentils.
  3. Peas.
  4. Kidney beans.
  5. Black beans.
  6. Soybeans.
  7. Pinto beans.
  8. Navy beans.

What is the most popular legume?

Beans. The most common varieties of legumes are beans. These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas), kidney beans and lima beans. These foods are high in protein and carbohydrates but low in fat.

What are the healthiest legume in the world?

The 9 Healthiest Beans and Legumes You Can Eat

  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
  2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews.
  3. Peas.
  4. Kidney Beans.
  5. Black Beans.
  6. Soybeans.
  7. Pinto Beans.
  8. Navy Beans.

Which legume has the most protein?

boiled soybeans
By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet. Foods made from soybeans likewise supply rich amounts of this macronutrient.

Is Cabbage a legume?

Lettuce, kale, spinach and cabbage are the leaves of a plant. What about legumes? They’re easier because that is one situation where consumer lingo mirrors botany’s. Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume.