What are the 10 best vitamins to take?

What are the 10 best vitamins to take?

What are the 10 best vitamins to take?

Top 10 Essential Vitamins and Minerals Your Body Needs

  • Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
  • Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
  • Vitamin E.
  • Vitamin K.
  • Iron.
  • Magnesium.
  • Zinc.

What is the best brand vitamins for adults?

Best multivitamins for most people

  • Garden of Life Vitamin Code Multivitamin for Women.
  • Ritual Essential for Women.
  • SmartyPants Organics Women’s Formula Multivitamin Gummies.
  • Nature Made Multivitamin For Him.
  • One A Day Men’s 50+ Healthy Advantage Multivitamin.
  • One A Day Women’s 50+ Healthy Advantage Multivitamin.

Does the brand of vitamins matter?

FIND A REPUTABLE SOURCE Vitamins and minerals are commodity items, and every manufacturer has access to the same ingredients. For that reason, researchers and scientists say paying more for a name brand won’t necessarily buy you better vitamins.

Which company multivitamin is best?

10 Best Multivitamin Tablets in India (May 2022)

  • Best Overall – MuscleBlaze MB-Vite Multivitamin.
  • Best Budget – HealthKart HK Vitals Multivitamin.
  • Best For Women – Rainbow Light Women’s One Multivitamin.
  • Best For Men – One A Day Men’s Multivitamin.

Which multivitamin is best for daily use?

How do you know if a vitamin is good quality?

Look for the USP or ConsumerLab label “A USP-verified product means it contains the listed ingredients at the strength indicated — and is not contaminated with any other substances, such as heavy metals or microbes,” Dr. Yeung explains.

Which is the best vitamin to take?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

  1. Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
  2. Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
  3. Calcium.
  4. Zinc.
  5. Iron.
  6. Folate.
  7. Vitamin B-12.