What are the CrossFit girl WODs?

What are the CrossFit girl WODs?

CrossFit Introduces Seven New “Girl” Workouts

• “Grettel” 10 Rounds for Time:
• “Ingrid” 10 Rounds for Time:
• “Barbara Ann” (Released on January 4) 5 Rounds for Time:
• “Lyla” (Released on January 7) For Time, 10-1:
• “Ellen” (Released on January 10)
• “Andi” (Released on January 14)
• “Lane” (Released on January 26)

What do the girls mean in CrossFit?

These “girls” are the names of specific workouts, although they are named after specific women. In CrossFit lingo, workouts of the day are known as WODs. They are designed to push you to your limits as you challenge your personal fitness strengths, weaknesses, and capacity.

Why do CrossFit WODs have girl names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

How many CrossFit girl WODs are there?

Isabel, Jackie, Karen, Linda, Mary, Nancy. That listed quickly expanded to 21. Most of the CrossFit Girls PDFs I could find just list the first 21 Girl WODS. But did you know there are more than 21 Girl WODS?

What is CrossFit Linda?

Linda is the only CrossFit Girl benchmark workout (WOD) that uses weights calculated from the athlete’s body weight. Linda consists of three barbell movements deadlift, bench press and squat clean with declining reps starting at 10 of each and going down by 1 each round.

What is grace WOD?

What is Grace? Grace is a CrossFit Girl benchmark workout (WOD). Grace is also one of the best known CrossFit workouts. It is just 30 cleans and jerks for time with 135 lbs for men and 95 lbs for women. Grace may sound easy and maybe even not worth doing as it looks pretty short to be the workout of the day.

What is Isabel WOD?

The Isabel CrossFit WoD is an ode to the snatch, consisting only of this one movement. The Isabel CrossFit WoD is as follows: On a running clock, perform 30 barbell snatches as fast as possible. The prescribed (RX) weights are 135 pounds for men and 95 pounds for women.

What is Karen CrossFit?

What is Karen? Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.