How can I prevent indigestion during pregnancy?
How can I prevent indigestion during pregnancy?
How can I prevent indigestion during pregnancy?
Self-care steps for heartburn:
- Stay upright for at least 2 hours after eating. Don’t eat right before going to bed.
- Eat small meals with snacks often.
- Don’t eat large meals and fried, spicy, or acidic foods. These foods can trigger heartburn.
- Avoid caffeine.
- Drink fluids in between your meals instead of with your meal.
What naturally helps indigestion during pregnancy?
Popular natural heartburn remedies
- Ginger. Well known for reducing nausea, ginger can also have a soothing effect on the digestive tract, says Erica Nikiforuk, a naturopathic doctor in Toronto.
- Apple cider vinegar.
- Pineapple and papaya.
- Herbal tea.
- Probiotics.
- Exercise.
What can I drink for indigestion during pregnancy?
Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options. However, it may be best to avoid magnesium during the last trimester of pregnancy.
Can I drink ginger tea while pregnant?
The bottom line. Ginger has been shown to reduce nausea and vomiting. As such, drinking ginger tea may help relieve morning sickness during pregnancy. It’s generally considered safe to drink up to 4 cups (950 ml) of ginger tea per day while pregnant.
Is milk good for indigestion?
You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid.
Will drinking water help indigestion?
Plain water: Frequently consuming water can make the digestion process better and curb GERD symptoms. Ginger: A diet or food with ginger can calm the over acidic stomach. Ginger tea may also be included in the diet.
Is yogurt good for heartburn?
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.