Is it OK to study when tired?

Is it OK to study when tired?

Tips to wake yourself up, work out when you feel most awake, recognise when you’re exhausted and get more done even with lots of breaks. Feeling tired doesn’t have to signal the end of productivity. You can still study when you’re tired and do great work.

How can I study after 8 hours of work?

How To Study After Work: 7 Tips for Working College Students

1. Make an after work study plan (and stick to it)
2. Give yourself 30-minutes to 1-hour of rest before studying.
3. Use the Pomodoro Technique to manage your time.
4. Take advantage of time before work.
5. Teach someone what you’re learning.
6. Remove all distractions.

Why do I feel too tired to study?

The main cause of feeling sleepy while studying is not getting enough sleep at night. Sleeping 7 to 8 hours every night is mandatory to keep in good health. Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night.

How can I study after work all day?

How to study after a long day at work: Tips to find the time, energy and motivation

1. Make a study plan.
2. Know what to focus on.
3. Eat healthily and get a good night’s sleep.
4. Put your phone down.
5. Use your free time wisely.

What is study burnout?

What is study burnout? Burnout is a state of mental and physical exhaustion caused by a long period of stress. As you might guess, study burnout happens when you are stressed by your studies for a long time. Zaidi says it is common for students to be stressed and tired after a long day of school.

How do you overcome study burnout?

Out of the 477 students surveyed, 370 responded (RR = 77.6%), and we developed 12 key strategies to alleviate burnout during an intense study period: exercise, take days off, limit study hours per day, take breaks, develop support system, dedicate time for fun, eat well, minimize distractors, sleep well, study with …

How can I motivate myself to study after work?

Top 6 ways to find motivation to study after work

1. Make a plan. Get your diary out and see when your assignment deadlines or exams are.
2. Schedule study time. Each week put aside some time to study.
3. Don’t get distracted.
4. Focus.
5. Relax.
6. Ask your tutor for help.

Is it better to study before or after work?

The Day Studier. For students who have more energy earlier in the day, studying in the morning may work best, when the brain is better able to focus. Students who study during the day benefit from a refreshed and energized mind after a good night’s sleep.