What are the teaching points for the long jump?

What are the teaching points for the long jump?

Coaching Points – Standing Long Jump In-Flight

• In flight, extend body with slight arch to back; raise arms above head.
• Bring legs under buttocks; then bring them forward by bending 90 degrees at hips.
• Extend legs forward, leading with heels, and swing arms downward past legs.
• Keep feet parallel and slightly apart.

Why is the run up important in long jump?

expected, the athlete jumped farther as the run-up speed increased (Figure 1). The long jump is essentially a projectile event and so an increase in take-off speed (due to an increase in run-up speed) should lead to a greater flight distance. …

Is run up allowed in long jump?

Firstly, it is worth knowing that a young athlete can use exactly the same run-up for both the long jump and the triple jump. Therefore, once an athlete has developed a long jump run-up, they also have a triple jump run-up.

What are the four techniques of long jump?

There are four main components of the long jump: the approach run, the last two strides, takeoff and action in the air, and landing. Speed in the approach, and a high leap off the board are the fundamentals of success.

What factors affect long jump?

There are many factors that influence the outcome of a long jump; board contact time, plant angle, takeoff angle, mid-support knee flexion angle, wind resistance and assistance, individual strength levels relative to weight, board accuracy, landing technique and its influence on lost distance, approach velocity and …

How long is the run-up for long jump?

In official events, the runway measures 40m in length. It is similar to a running track used in sprinting, mid-distance or long-distance running events and is made out of a rubberised material laid over concrete. At the end of the runway lies a 20cm wide take-off board.

What is long jump and it basic skill?

Long jump is a field event in athletic. It is a competition that involves jumping as far as possible from a running start. It involves carrying the body upward and forward through the air so as to cover horizontal distance on ground.it is a speed events which ends with a high jump.

What are the two skills in long jump?

LESSON 2 – CONTINUATION OF LONG JUMP BASIC SKILLS

• THE APPROACH run. The approach run is also known as run up.
• THE TAKE OFF. The take off is the upward and forward movement jump into the air with take off foot hitting the takeoff board.
• FLIGHT.
• LANDING.
• RECOVERY.

What are the five stages of high jump?

High Jump – Fosbury Flop

• 2 or 4 strides lead into a checkpoint.
• non-take off foot hits this checkpoint.
• followed by a curved five stride approach to the take-off point.
• in the last 3 to 4 strides the athlete is inclined away from the bar.
• final strides to be fast and hips kept high.