What is a good NFL bench press?

What is a good NFL bench press?

Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. and scouts judge the drill by the number of reps a player can do. The drill usually favors offensive and defensive linemen. While the vertical jump and broad jump both measure lower-body strength, they also test for explosion and power.

How much do NFL players have to bench press?

What does the Bench Press measure? The bench press at the NFL Combine is a test of muscle strength and endurance. Athletes are asked to lift 225 pounds as many times as possible.

How much can Reggie Bush bench press?

225 pounds
This player did not have a recorded bench press for the Combine in the RAS database. At his pro day, he recorded a bench press of 24 repetitions of 225 pounds.

Who has the highest bench press in NFL history?

Justin Ernest (1999) At the 1999 NFL combine, Eastern Kentucky defensive tackle Justin Ernest set a record on the bench press with a mind-boggling 51 reps. However, that strength did not translate into an NFL career.

How do you set up for a bench press test?

The athlete sets up for the test by laying on his back, flat on the bench, and placing his hands on the barbell at shoulder width. The goal is to press 225 pounds of weight as many times as possible.

What are the rules for bench press at home?

The rules are simple: The bar must touch the chest, the elbows must straighten completely at the top, the butt must remain in contact with the bench and the hips may not rise up during the upward press motion. A spotter is necessary for safety, due to the athlete testing until muscular failure.

What are some exercises to train for the bench press?

Here are some exercises used to train for the bench. Weighted Pull-Ups – A good exercise to provide strength to the lats. The exercise requires one to pull heavy weight, which helps create the front-to-back muscle balance necessary to push heavy weight.